The race, in three figures
The race, in words
1:13:13 at Dublin 2025 won the 40–44 age group for Sandra Simpson, first of 44.
Nowhere gained more than the sled pull: 1:39 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:55v median −0:45
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Block 02 7:23Running 2 4:49v median −1:11
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Block 03 8:22Running 3 5:04v median −1:13
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Block 04 10:26Running 4 5:08v median −1:12
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Block 05 10:16Running 5 5:15v median −1:17
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Block 06 6:53Running 6 5:02v median −1:20
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Block 07 8:59Running 7 5:02v median −1:22
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Block 08 8:32Running 8 3:33v median −1:04
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.