The race, in three figures
The race, in words
Lauren Cox finished 29th of 235 women in the Open division at Dublin 2025, in 1:17:14, faster than 88% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 72% on the runs. The sandbag lunges were where this race was made, 4:58 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:38v median −0:02
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Block 02 6:50Running 2 5:25v median −0:35
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Block 03 9:48Running 3 5:46v median −0:31
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Block 04 9:48Running 4 5:44v median −0:36
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Block 05 11:03Running 5 5:58v median −0:34
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Block 06 7:41Running 6 5:58v median −0:24
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Block 07 6:03Running 7 6:01v median −0:23
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Block 08 9:32Running 8 4:23v median −0:14
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.