The race, in three figures
The race, in words
Lauren Cox finished 208th of 748 women in the Open division at Birmingham 2025, in 1:25:45, faster than 72% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 51% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:23v median +0:15
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Block 02 7:04Running 2 5:19v median +0:02
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Block 03 10:50Running 3 5:37v median +0:02
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Block 04 10:41Running 4 5:40v median +0:02
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Block 05 10:45Running 5 5:41v median −0:08
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Block 06 7:26Running 6 5:34v median −0:03
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Block 07 9:32Running 7 5:22v median −0:17
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Block 08 12:23Running 8 5:48v median −0:06
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.