The race, in three figures
The race, in words
1:28:02 at Dublin 2025 put Aneurin Bamsey 625th of 955 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dublin 2025 and Cardiff 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:48v median −0:20
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Block 02 7:45Running 2 5:13v median +0:04
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Block 03 11:09Running 3 6:19v median +0:49
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Block 04 11:59Running 4 6:06v median +0:32
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Block 05 11:14Running 5 6:25v median +0:39
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Block 06 8:39Running 6 6:18v median +0:44
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Block 07 12:32Running 7 6:22v median +0:45
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Block 08 12:26Running 8 5:04v median +1:00
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.