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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Lisa Ramsawak

TTO W 45-49 n = 235
Finish · net time
1:57:23
+27:39 v median 1:29:44
Course −2:22 v season average ±0:17 · 664 athletes
Women
218/235
45-49
24/26
Field beaten
7%

The race, in three figures

Field beaten
19%
Runs
5%
Stations
Biggest gain
1000m Row
+0:59
v median
229/235
Rank
Biggest loss
Wall Balls
+4:54
v median
218/235
Rank

The race, in words

1:57:23 at Dublin 2025 put Lisa Ramsawak 218th of 235 women in the Open division.

If there was time left out there, it was on the wall balls, 4:54 behind the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.

Dublin gave the field time back: about 2:22 faster than the average race this season, by 664 athletes who raced both. Lisa Ramsawak's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 4:43
    v median +1:03
    1000m SkiErg 6:28
    v median +1:15
  2. Block 02 11:20
    Running 2 7:23
    v median +1:23
    50m Sled Push 3:57
    v median +1:33
  3. Block 03 16:01
    Running 3 7:29
    v median +1:12
    50m Sled Pull 8:32
    v median +3:35
  4. Block 04 17:14
    Running 4 7:28
    v median +1:08
    80m Burpee Broad Jump 9:46
    v median +3:22
  5. Block 05 13:56
    Running 5 7:29
    v median +0:57
    1000m Row 6:27
    v median +0:59
  6. Block 06 10:22
    Running 6 7:09
    v median +0:47
    200m Farmers Carry 3:13
    v median +1:03
  7. Block 07 14:18
    Running 7 7:08
    v median +0:44
    100m Sandbag Lunges 7:10
    v median +2:10
  8. Block 08 16:36
    Running 8 5:05
    v median +0:28
    Wall Balls 11:31
    v median +4:54

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:07
0:03 0:04
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:00
0:25 0:35
B5 · 1000m Row
1:05
0:28 0:37
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
1:17
0:46 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 235

A pace, not a person: at every mat, the middle of the 235 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:39 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 23
Other races by Lisa Ramsawak
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7A
Measured against
Women · n = 235