The race, in three figures
The race, in words
Jamie Penton took 2nd of 169 in the 30–34 age group at Dublin 2025, in 59:40.
The wall balls were the standout, 3:05 quicker than the median and 22nd of 898. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 3:02, was faster than 98% of the field.
The field ran 2:49 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:28v median −0:36
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Block 02 6:22Running 2 4:00v median −1:07
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Block 03 7:16Running 3 4:05v median −1:23
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Block 04 7:02Running 4 4:04v median −1:27
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Block 05 8:37Running 5 4:14v median −1:26
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Block 06 5:56Running 6 4:13v median −1:20
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Block 07 7:38Running 7 4:18v median −1:16
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Block 08 7:10Running 8 3:00v median −1:02
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.