The race, in three figures
The race, in words
Jamie Penton finished in the top 10% of the field at Birmingham 2025, in 1:01:09 for 7th of 523 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 97% of the field.
Athletes who raced both Birmingham 2025 and Barcelona 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:18v median −0:55
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Block 02 5:56Running 2 3:32v median −1:00
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Block 03 7:07Running 3 3:34v median −1:22
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Block 04 6:44Running 4 3:36v median −1:20
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Block 05 7:55Running 5 3:35v median −1:32
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Block 06 5:23Running 6 3:38v median −1:18
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Block 07 6:40Running 7 3:35v median −1:21
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Block 08 8:31Running 8 3:37v median −1:34
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.