The race, in three figures
The race, in words
1:06:16 at Dublin 2025 won the 55–59 age group for Nick Jay, first of 19.
The burpee broad jumps were the standout, 1:53 quicker than the median and 65th of 898. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 89% of the field.
The field ran 2:03 faster at Dublin 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:34v median −0:30
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Block 02 6:53Running 2 4:20v median −0:47
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Block 03 8:03Running 3 4:36v median −0:52
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Block 04 8:19Running 4 4:41v median −0:50
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Block 05 9:14Running 5 4:50v median −0:50
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Block 06 6:25Running 6 4:44v median −0:49
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Block 07 8:13Running 7 4:45v median −0:49
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Block 08 8:59Running 8 3:25v median −0:37
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.