The race, in three figures
The race, in words
A top 10% finish for Aife Mcsheffrey at Dublin 2025: 1:10:59, 16th of 423 women in the Open division.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. Time in the roxzone, 3:35, was faster than 95% of the field.
The field ran 4:07 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:45v median −0:51
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Block 02 6:52Running 2 4:35v median −1:22
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Block 03 8:50Running 3 4:47v median −1:32
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Block 04 9:44Running 4 4:49v median −1:35
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Block 05 9:47Running 5 4:54v median −1:42
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Block 06 6:58Running 6 5:00v median −1:26
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Block 07 8:51Running 7 4:58v median −1:25
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Block 08 8:51Running 8 3:28v median −1:06
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.