The race, in three figures
The race, in words
Ryan Stirton & Rory Crighton finished in the top 10% of the field at Dublin 2025, in 55:44 for 4th of 83 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 2:52, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:32v median −0:18
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Block 02 5:32Running 2 4:01v median −0:38
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Block 03 7:19Running 3 4:06v median −1:00
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Block 04 6:42Running 4 4:12v median −0:55
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Block 05 7:58Running 5 4:08v median −1:06
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Block 06 5:46Running 6 4:18v median −0:53
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Block 07 7:01Running 7 4:15v median −0:54
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Block 08 6:40Running 8 2:54v median −0:37
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 82
A pace, not a person: at every mat, the middle of the 82 men's teams who finished.