The race, in three figures
Field beaten
34%
Runs
44%
Stations
Biggest gain
1000m Row
−0:15
v median
22/116
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
85/116
Rank
The race, in words
1:09:13 at Dublin 2025 put KEVIN MCNAMARA & Ger Flynn 64th of 116 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 3:11v median +0:24
-
Block 02 6:53Running 2 5:13v median +0:40
-
Block 03 9:32Running 3 5:23v median +0:25
-
Block 04 8:27Running 4 5:26v median +0:23
-
Block 05 9:23Running 5 5:22v median +0:08
-
Block 06 6:56Running 6 5:23v median +0:18
-
Block 07 9:19Running 7 5:32v median +0:17
-
Block 08 8:10Running 8 3:38v median +0:02
Roxzone, per block
Approach · Exit 3:35
B1 · 1000m SkiErg
0:04
0:02
0:02
B2 · 50m Sled Push
0:29
0:08
0:21
B3 · 50m Sled Pull
0:36
0:13
0:23
B4 · 80m Burpee Broad Jump
0:21
0:17
0:04
B5 · 1000m Row
0:35
0:20
0:15
B6 · 200m Farmers Carry
0:46
0:38
0:08
B7 · 100m Sandbag Lunges
0:47
0:33
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 116
A pace, not a person: at every mat, the middle of the 116 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 0:57 behind
Elsewhere
Source Official
Event
Dublin 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIF7B
Measured against
Men · n = 116