The race, in three figures
The race, in words
Ellie Carmody & Naomi Guerin finished in the top 10% of the field at Dublin 2025, in 1:05:48 for 3rd of 44 women's teams in the Doubles Pro division.
The wall balls were the standout, 1:26 quicker than the median and 3rd of 44. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 2:45v median −0:45
-
Block 02 6:34Running 2 4:36v median −1:01
-
Block 03 8:34Running 3 4:48v median −1:22
-
Block 04 8:10Running 4 5:00v median −1:06
-
Block 05 9:57Running 5 5:08v median −1:06
-
Block 06 6:35Running 6 4:59v median −1:10
-
Block 07 8:33Running 7 5:07v median −1:21
-
Block 08 6:59Running 8 3:23v median −1:01
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.