The race, in three figures
The race, in words
1:10:23 at Dublin 2025 put Dan Gaughan & Gary Gaughan 78th of 105 men's teams in the Doubles Pro division.
A station race more than a running one: 75% of the field beaten on the stations, against 17% on the runs. Paced to finish: the second half went 1:19 better against the middle of the field than the first. 4:49 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:39v median +1:58
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Block 02 7:11Running 2 5:20v median +0:56
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Block 03 9:17Running 3 5:31v median +0:42
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Block 04 7:38Running 4 5:21v median +0:30
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Block 05 10:04Running 5 5:41v median +0:43
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Block 06 6:42Running 6 5:24v median +0:30
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Block 07 8:09Running 7 5:40v median +0:41
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Block 08 8:22Running 8 4:00v median +0:35
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men's teams who finished.