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Athlete Ireland

Dan Gaughan

Since 2024, Dan Gaughan has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Pro and the men's Individual Pro twice each. The fastest of 2 in the men's Doubles Pro is 1:02:44 at London Olympia 2026, 153rd of 484 men's teams, faster than 68% of the field.

Best finish, by category
Doubles Pro · Men
1:02:44
London Olympia 2026
Individual Pro · Men
1:21:22
Dublin 2025
Individual Open · Men
1:19:18
Barcelona 2025

Progress against the field

Between Dublin 2024 and Dublin 2025, Dan Gaughan pulled 18:57 ahead of the field.

The clock says 20:42 faster, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:02:44 PB
    153/484
    Beat 68%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:10:23
    78/105
    Beat 26%
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:21:22 PB
    83/115
    Beat 28%
    ↑ 362 days after Dublin 2024 18:57 better than the field Why ↓

    18:57 better than the field: 20:42 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:19:18 PB
    292/795
    Beat 63%
  5. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:42:04
    102/114
    Beat 11%

Personal bests, by station

3:40
Dublin 2025
1:51
Dublin 2025
3:19
London Olympia 2026
1:50
London Olympia 2026
4:10
London Olympia 2026
1:18
Dublin 2025
2:29
Dublin 2025
4:22
Dublin 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:40
50m Sled Push
3:40 1:51
50m Sled Pull
9:52 3:19
80m Burpee Broad Jump
6:59 1:50
1000m Row
5:11 4:10
200m Farmers Carry
2:17 1:18
100m Sandbag Lunges
6:18 2:29
Wall Balls
12:40 4:22