The race, in three figures
The race, in words
Paraic Hannan & Michael Lyons finished in the top 10% of the field at Dublin 2025, in 59:54 for 9th of 230 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:11 quicker than the median and 10th of 230. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 96% of the field.
Dublin gave the field time back: about 1:39 faster than the average race this season, by 1,022 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:49v median −0:37
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Block 02 5:56Running 2 4:29v median −0:58
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Block 03 7:19Running 3 4:29v median −1:19
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Block 04 6:47Running 4 4:31v median −1:17
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Block 05 9:03Running 5 4:39v median −1:19
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Block 06 5:50Running 6 4:35v median −1:16
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Block 07 7:59Running 7 4:41v median −1:10
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Block 08 7:04Running 8 3:12v median −0:54
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 226
A pace, not a person: at every mat, the middle of the 226 men's teams who finished.