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Ireland / Dublin 2025 / Individual Open · Women / Season 8 (2025/26)

Katrina Couper-Phillips

GBR W 25-29 n = 423
Finish · net time
2:10:35
+38:56 v median 1:31:39
Course −2:22 v season average ±0:17 · 664 athletes
Women
407/423
25-29
98/102
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
396/423
Rank
Biggest loss
100m Sandbag Lunges
+5:59
v median
419/423
Rank

The race, in words

2:10:35 at Dublin 2025 put Katrina Couper-Phillips 407th of 423 women in the Open division.

The sandbag lunges cost the most time: 5:59 slower than the median. The race faded late: the second half went 6:05 worse against the middle of the field than the first.

Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. 20:08 faster than at Katowice 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:02
    v median +0:26
    1000m SkiErg 5:48
    v median +0:35
  2. Block 02 11:32
    Running 2 7:14
    v median +1:17
    50m Sled Push 4:18
    v median +1:42
  3. Block 03 17:28
    Running 3 8:09
    v median +1:50
    50m Sled Pull 9:19
    v median +3:51
  4. Block 04 19:49
    Running 4 7:54
    v median +1:30
    80m Burpee Broad Jump 11:55
    v median +5:17
  5. Block 05 14:57
    Running 5 8:13
    v median +1:37
    1000m Row 6:44
    v median +1:18
  6. Block 06 11:49
    Running 6 8:56
    v median +2:30
    200m Farmers Carry 2:53
    v median +0:42
  7. Block 07 19:31
    Running 7 8:41
    v median +2:18
    100m Sandbag Lunges 10:50
    v median +5:59
  8. Block 08 18:43
    Running 8 6:56
    v median +2:22
    Wall Balls 11:47
    v median +4:58

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
1:03
0:29 0:34
B4 · 80m Burpee Broad Jump
0:48
0:24 0:24
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
1:53
1:08 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 420

A pace, not a person: at every mat, the middle of the 420 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:55 behind

Elsewhere

The board

Individual Open · Women at Dublin 2025

See this race on page 24
Other races by Katrina Couper-Phillips
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7E
Measured against
Women · n = 423