The race, in three figures
The race, in words
56:29 won the Doubles Pro division at Dublin 2025 for Jade Skillen & Kat Parnell, first of 96 women's teams.
The sandbag lunges were the standout, 1:28 quicker than the median and 7th of 96. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 2:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:26v median −0:57
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Block 02 5:49Running 2 4:07v median −1:27
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Block 03 7:24Running 3 4:16v median −1:49
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Block 04 6:47Running 4 4:09v median −2:00
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Block 05 8:37Running 5 4:15v median −2:02
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Block 06 5:44Running 6 4:17v median −1:53
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Block 07 6:57Running 7 4:20v median −1:56
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Block 08 6:04Running 8 2:53v median −1:24
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women's teams who finished.