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Athlete United Kingdom

Kat Parnell

Since 2025, Kat Parnell has raced HYROX 12 times at 8 events across 4 categories, the women's HYROX ELITE 15 DOUBLES most often (5). 54:26 at Warsaw 2026 is the fastest of 5 in the women's HYROX ELITE 15 DOUBLES, 3rd of 15 women's teams and ahead of 80% of the field. First in the field twice.

Best finish, by category
HYROX ELITE 15 DOUBLES · Women
54:26
Warsaw 2026
HYROX ELITE 15 · Women
58:51
Warsaw 2026
Individual Pro · Women
1:00:54
Dublin 2025
Doubles Pro · Women
56:29
Dublin 2025

Progress against the field

Between Birmingham 2025 and Dublin 2025, Kat Parnell lost 0:50 to the field.

The clock says 0:37 faster, but the races themselves got 1:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Hamburg
    28 Oct 2026
    HYROX ELITE 15 DOUBLES · Women
    56:46
    8/15
    Beat 47%
  2. Stockholm
    18 Jun 2026
    HYROX ELITE 15 DOUBLES · Women
    1:01:58
    14/15
    Beat 7%
  3. Warsaw
    16 Apr 2026
    HYROX ELITE 15 DOUBLES · Women
    54:26 PB
    3/15
    Beat 80%
  4. Warsaw
    16 Apr 2026
    HYROX ELITE 15 · Women
    58:51 PB
    10/15
    Beat 33%
  5. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 DOUBLES · Women
    55:03
    5/15
    Beat 67%
  6. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 · Women
    1:00:08
    7/13
    Beat 46%
  7. Dublin
    12 Nov 2025
    Doubles Pro · Women
    56:29 PB
    1/96
    Beat 99%
  8. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:00:54 PB
    2/119
    Beat 98%
    ↑ 21 days after Birmingham 2025 0:50 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock, yet the race was 1:27 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:01:31
    1/141
    Beat 99%
  10. Melbourne
    Date unknown
    HYROX ELITE 15 DOUBLES · Women
    56:17
    7/14
    Beat 50%
  11. Melbourne
    Date unknown
    HYROX ELITE 15 · Women
    1:00:34
    6/14
    Beat 57%
  12. World Championships
    Date unknown
    Individual Pro · Women
    1:06:29
    31/470
    Beat 93%

Personal bests, by station

3:56
EMEA London Olympia 2026
1:34
Warsaw 2026
2:37
Warsaw 2026
1:59
EMEA London Olympia 2026
4:12
Hamburg 2026
1:22
Stockholm 2026
2:28
Warsaw 2026
3:11
Dublin 2025

Station by station, race by race

Individual Pro · Women HYROX ELITE 15 · Women HYROX ELITE 15 DOUBLES · Women Faster is lower
1000m SkiErg
4:26 3:56
50m Sled Push
2:38 1:34
50m Sled Pull
4:53 2:37
80m Burpee Broad Jump
3:22 1:59
1000m Row
4:32 4:12
200m Farmers Carry
1:44 1:22
100m Sandbag Lunges
3:30 2:28
Wall Balls
7:58 3:20