Lar Lynch & Ian Mcgill — Dublin

The race, in three figures

Field beaten

34%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

76/230

Rank

Biggest loss

Wall Balls

+1:21

v median

181/230

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:34

141/230
v median +0:08

1000m SkiErg 4:02

112/230
v median −0:01
Block 02 7:13

Running 2 5:44

150/230
v median +0:17

50m Sled Push 1:29

115/230
v median +0:00
Block 03 9:13

Running 3 6:00

134/230
v median +0:12

50m Sled Pull 3:13

148/230
v median +0:10
Block 04 9:34

Running 4 6:13

151/230
v median +0:25

80m Burpee Broad Jump 3:21

108/230
v median −0:06
Block 05 11:07

Running 5 6:24

150/230
v median +0:26

1000m Row 4:43

147/230
v median +0:08
Block 06 8:15

Running 6 6:25

161/230
v median +0:34

200m Farmers Carry 1:50

144/230
v median +0:06
Block 07 9:51

Running 7 6:37

172/230
v median +0:46

100m Sandbag Lunges 3:14

76/230
v median −0:21
Block 08 10:41

Running 8 4:34

153/230
v median +0:28

Wall Balls 6:07

181/230
v median +1:21

Where the race went

Run total: 45:27
Stations: 27:59
Roxzone: 3:55
Best run lap: 4:34

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg

0:07

0:04 0:03

B2 · 50m Sled Push

0:30

0:07 0:23

B3 · 50m Sled Pull

0:37

0:14 0:23

B4 · 80m Burpee Broad Jump

0:27

0:20 0:07

B5 · 1000m Row

0:37

0:20 0:17

B6 · 200m Farmers Carry

0:45

0:36 0:09

B7 · 100m Sandbag Lunges

0:52

0:37 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 226

A pace, not a person: at every mat, the middle of the 226 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:55 behind

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7A

Measured against

Men · n = 230