The race, in three figures
The race, in words
Michael Mc Kenna & Ryan Mc Kenna finished in the top 10% of the field at Dublin 2025, in 56:17 for 9th of 777 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:14 quicker than the median and 20th of 777. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 2:40, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:38Running 1 2:37v median −0:43
-
Block 02 5:38Running 2 4:05v median −1:14
-
Block 03 7:26Running 3 4:10v median −1:29
-
Block 04 6:27Running 4 4:14v median −1:27
-
Block 05 8:32Running 5 4:13v median −1:37
-
Block 06 5:38Running 6 4:16v median −1:28
-
Block 07 7:01Running 7 4:19v median −1:28
-
Block 08 6:27Running 8 2:52v median −1:08
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 772
A pace, not a person: at every mat, the middle of the 772 men's teams who finished.