The race, in three figures
The race, in words
A top 10% finish for Ben Allon-Smith & Conor Crossley at Dublin 2025: 53:07, 3rd of 667 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 2:42, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:35v median −0:40
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Block 02 5:12Running 2 3:59v median −1:13
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Block 03 6:21Running 3 4:04v median −1:30
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Block 04 6:16Running 4 4:06v median −1:31
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Block 05 7:54Running 5 4:11v median −1:34
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Block 06 5:20Running 6 4:08v median −1:32
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Block 07 6:38Running 7 4:15v median −1:28
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Block 08 6:32Running 8 2:52v median −1:03
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Men · n = 663
A pace, not a person: at every mat, the middle of the 663 men's teams who finished.