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Athlete United Kingdom

Ben Allon-Smith

Ben Allon-Smith has raced HYROX 10 times at 9 events since 2024, in 5 categories, most often the men's Individual Open (4). 57:02 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 2nd of 636 in the 30–34 age group. That is 7:27 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
57:02
London Excel 2025
Individual Pro · Men
59:46
London Olympia 2026
Doubles Open · Men
53:07
Dublin 2025
Doubles Pro · Men
58:46
Glasgow 2025

Progress against the field

From Manchester 2025 to London Excel 2025, Ben Allon-Smith has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 7:37 quicker, so 7:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. London Olympia
    24 Mar 2026
    Relay · Men
    53:08
    1/81
    Beat 99%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    59:46 PB
    20/445
    Beat 96%
    ↑ 62 days after Manchester 2026 0:26 better than the field Why ↓

    0:26 better than the field: 3:48 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:03:34
    14/121
    Beat 88%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    57:02 PB
    8/2779
    Beat 100%
    ↑ 43 days after Birmingham 2025 1:45 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock, yet the race was 3:02 faster for everyone, so 1:45 was lost on the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    53:07 PB
    3/667
    Beat 100%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    58:19
    3/1600
    Beat 100%
    ↑ 145 days after Cardiff 2025 1:14 better than the field Why ↓

    3:50 faster on the clock, and the race was 2:36 faster for everyone, so 1:14 of it was this athlete.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:02:09
    14/1401
    Beat 99%
    ↑ 126 days after Manchester 2025 0:21 better than the field Why ↓

    2:20 faster on the clock, and the race was 1:59 faster for everyone, so 0:21 of it was this athlete.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    58:46 PB
    12/66
    Beat 82%
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:04:29
    65/1191
    Beat 95%
  10. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:11:53
    42/147
    Beat 71%

Personal bests, by station

3:44
Dublin 2025
1:13
Dublin 2025
2:17
Dublin 2025
2:10
Dublin 2025
3:43
Dublin 2025
1:12
Dublin 2025
2:23
Dublin 2025
3:40
Dublin 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:58
50m Sled Push
3:06 2:01
50m Sled Pull
5:56 3:04
80m Burpee Broad Jump
4:45 2:43
1000m Row
4:12 4:02
200m Farmers Carry
2:12 1:28
100m Sandbag Lunges
5:10 2:58
Wall Balls
6:36 3:56