The race, in three figures
The race, in words
A top 10% finish for David Benson & Lee Shaw at Dublin 2025: 59:28, 50th of 667 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 2:54, ahead of 96% of the field.
Dublin gave the field time back: about 1:39 faster than the average race this season, by 1,022 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:34v median −0:41
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Block 02 6:15Running 2 4:23v median −0:49
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Block 03 7:15Running 3 4:32v median −1:02
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Block 04 7:29Running 4 4:36v median −1:01
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Block 05 8:54Running 5 4:46v median −0:59
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Block 06 5:59Running 6 4:30v median −1:10
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Block 07 7:28Running 7 4:41v median −1:02
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Block 08 7:03Running 8 3:07v median −0:48
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 663
A pace, not a person: at every mat, the middle of the 663 men's teams who finished.