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Athlete United Kingdom

David Benson

Since 2023, David Benson has raced HYROX 11 times across 4 categories, the men's Individual Open and the men's Doubles Open 4 times each. The fastest of 4 in the men's Individual Open is 1:07:31 at London 2025, 2nd of 45 in the 55–59 age group. That is 12:08 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:07:31
London 2025
Doubles Open · Men
59:28
Dublin 2025
Doubles Open · Mixed
1:03:49
Glasgow 2026
Doubles Pro · Men
1:03:48
London Excel 2025

Progress against the field

David Benson has dropped 4:27 behind the field from Birmingham 2023 to Birmingham 2026.

The clock says 8:09 faster, but the races themselves got 12:36 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2026

The longest gap between two races compared here, 546 days between London 2025 and Birmingham 2026, cost 6:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:11:30
    250/1442
    Beat 83%
    ↑ 546 days after London 2025 6:23 worse than the field Why ↓

    6:23 behind the field: 3:59 slower on the clock, against 2:24 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:49 PB
    47/1198
    Beat 96%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:07:40
    128/824
    Beat 85%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:48 PB
    128/312
    Beat 59%
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:28 PB
    50/667
    Beat 93%
    ↑ 21 days after Birmingham 2025, with Lee Shaw 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 1:48 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:03
    121/1099
    Beat 89%
  7. London
    3 May 2025
    Individual Open · Men
    1:07:31 PB
    181/1917
    Beat 91%
    ↑ 190 days after Birmingham 2024 2:53 better than the field Why ↓

    2:53 better than the field: 8:24 faster on the clock, against 5:31 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:28
    193/947
    Beat 80%
    ↑ 123 days after Manchester 2024, with Phil Dermott 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 4:14 faster for everyone, so 3:17 was lost on the field.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:25
    132/719
    Beat 82%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:55
    415/1916
    Beat 78%
    ↑ 370 days after Birmingham 2023 0:57 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock, yet the race was 4:41 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  11. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:19:39
    324/1182
    Beat 73%

Personal bests, by station

3:45
Dublin 2025
1:34
Manchester 2024
2:12
Glasgow 2025
2:30
Birmingham 2025
4:08
Birmingham 2025
1:28
Birmingham 2025
2:44
Birmingham 2025
3:43
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:45
50m Sled Push
4:07 1:34
50m Sled Pull
5:06 2:12
80m Burpee Broad Jump
5:07 2:30
1000m Row
4:48 4:08
200m Farmers Carry
1:50 1:28
100m Sandbag Lunges
5:07 2:44
Wall Balls
7:10 3:43