The race, in three figures
The race, in words
Emma Meecham Jones & Fritz Grobien finished in the top 10% of the field at Dublin 2025, in 57:56 for 10th of 594 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:50 quicker than the median and 45th of 594. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 2:55, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:26v median −1:08
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Block 02 6:02Running 2 4:25v median −1:22
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Block 03 7:18Running 3 4:35v median −1:34
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Block 04 6:54Running 4 4:39v median −1:32
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Block 05 8:47Running 5 4:40v median −1:40
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Block 06 6:05Running 6 4:41v median −1:35
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Block 07 7:06Running 7 4:58v median −1:22
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Block 08 6:36Running 8 3:08v median −1:13
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.