John Fitzgerald & Darragh O Keeffe & Mick Flynn & Brian Mccarthy — HYROX Dublin 2025 Result

The race, in three figures

Field beaten

99%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−1:02

v median

3/32

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

16/32

Rank

The race, in words

John Fitzgerald & Darragh O Keeffe & Mick Flynn & Brian Mccarthy won the Relay division at Dublin 2025 in 50:34, first of 32 men's teams.

The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 2:39, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:45

Running 1 1:59

1/32
v median −0:20

1000m SkiErg 3:46

2/32
v median −0:21
Block 02 5:36

Running 2 3:34

4/32
v median −0:13

50m Sled Push 2:02

15/32
v median −0:03
Block 03 6:27

Running 3 3:37

5/32
v median −0:25

50m Sled Pull 2:50

14/32
v median −0:08
Block 04 5:45

Running 4 3:28

1/32
v median −0:25

80m Burpee Broad Jump 2:17

10/32
v median −0:38
Block 05 7:07

Running 5 3:26

1/32
v median −0:44

1000m Row 3:41

1/32
v median −0:30
Block 06 5:30

Running 6 3:57

9/32
v median −0:10

200m Farmers Carry 1:33

16/32
v median +0:00
Block 07 5:46

Running 7 3:41

5/32
v median −0:17

100m Sandbag Lunges 2:05

3/32
v median −1:02
Block 08 6:07

Running 8 2:19

1/32
v median −0:24

Wall Balls 3:48

9/32
v median −0:11

Where the race went

Run total: 25:58
Stations: 22:02
Roxzone: 2:39
Best run lap: 2:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 2:39

B1 · 1000m SkiErg