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Athlete Ireland

John Fitzgerald

Since 2024, John Fitzgerald has raced HYROX 18 times at 14 events across 6 categories, the men's Individual Pro and the men's Individual Open 5 times each. 1:02:33 at Birmingham 2025 is the fastest of 5 in the men's Individual Pro, 2nd of 33 in the 30–34 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:02:33
Birmingham 2025
Individual Open · Men
58:56
Glasgow 2025
Doubles Pro · Men
53:55
Dublin 2025
Doubles Open · Mixed
55:48
Malaga 2026
Doubles Open · Men
52:33
Glasgow 2025

Progress against the field

From Berlin 2024 to Glasgow 2025, John Fitzgerald got 9:57 faster than the field.

The races barely moved for everyone else, so 10:25 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2024 Glasgow 2025

188 days between Berlin 2024 and Birmingham 2024 is the longest gap compared here, and the second race was 11:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 14 events

  1. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    54:35
    12/108
    Beat 89%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    55:48 PB
    3/546
    Beat 100%
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:39
    58/462
    Beat 87%
    ↑ 22 days after Dublin 2025 1:10 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 1:39 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Relay · Men
    50:34
    1/32
    Beat 97%
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    53:55 PB
    3/105
    Beat 97%
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:04:08
    18/115
    Beat 84%
    ↑ 21 days after Birmingham 2025 2:45 worse than the field Why ↓

    2:45 behind the field: 1:35 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:09:43
    140/889
    Beat 84%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:02:33 PB
    10/141
    Beat 93%
  9. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    55:21
    6/72
    Beat 92%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    52:33 PB
    6/947
    Beat 99%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    58:56 PB
    11/1445
    Beat 99%
    ↑ 88 days after Frankfurt 2024 23:18 better than the field Why ↓

    25:24 faster on the clock, and the race was 2:06 faster for everyone, so 23:18 of it was this athlete.

    Compare these two →
  12. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:09:54
    38/183
    Beat 79%
  13. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:24:20
    735/1480
    Beat 50%
    ↑ 29 days after Dublin 2024 23:08 worse than the field Why ↓

    23:08 behind the field: 23:17 slower on the clock, against 0:09 slower for everyone.

    Compare these two →
  14. Dublin
    15 Nov 2024
    Individual Open · Men
    1:01:03
    8/1221
    Beat 99%
    ↑ 21 days after Birmingham 2024 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  15. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:03:34
    13/816
    Beat 98%
    ↑ 188 days after Berlin 2024 11:00 better than the field Why ↓

    The race was 5:13 slower for everyone and the clock still says 5:47 faster: 11:00 gained on the field.

    Compare these two →
  16. Berlin
    20 Apr 2024
    Individual Open · Men
    1:09:21
    168/953
    Beat 82%
  17. Budapest
    Date unknown
    Doubles Pro · Men
    54:19
    10/84
    Beat 88%
  18. World Championships
    Date unknown
    Individual Pro · Men
    1:07:41
    268/522
    Beat 49%

Personal bests, by station

3:28
Glasgow 2025
1:21
Malaga 2026
1:59
Glasgow 2025
1:50
Birmingham 2025
4:00
Glasgow 2025
1:01
Dublin 2024
2:07
Budapest 2026
3:20
Glasgow 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 3:41
50m Sled Push
3:29 1:21
50m Sled Pull
5:43 2:52
80m Burpee Broad Jump
5:55 1:50
1000m Row
4:52 4:00
200m Farmers Carry
2:36 1:01
100m Sandbag Lunges
5:15 2:07
Wall Balls
6:48 3:27