The race, in three figures
The race, in words
56:48 at Dublin 2025 put John Connolly & Neil Flynn & Kevin Mccleery & Adam Brodigan 16th of 32 men's teams in the Relay division, ahead of 50% of the field.
Nowhere gained more than the sled push: 0:38 on the median. If there was time left out there, it was on the wall balls, 0:45 behind the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:14v median −0:05
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Block 02 5:03Running 2 3:36v median −0:11
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Block 03 6:20Running 3 3:36v median −0:26
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Block 04 6:50Running 4 3:51v median −0:02
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Block 05 8:47Running 5 4:32v median +0:22
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Block 06 5:44Running 6 4:05v median −0:02
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Block 07 7:23Running 7 4:01v median +0:03
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Block 08 7:25Running 8 2:41v median −0:02
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 32
A pace, not a person: at every mat, the middle of the 32 men's teams who finished.