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Athlete Ireland

John Connolly

John Connolly has raced HYROX 10 times at 7 events since 2025, in 6 categories, most often the men's Individual Open (4). 1:06:04 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 175th of 2,771 men and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:06:04
London Excel 2025
Doubles Open · Mixed
58:03
London Olympia 2026
Doubles Open · Men
55:52
London Olympia 2026
Individual Pro · Men
1:20:51
Dublin 2025

Progress against the field

John Connolly has gained 3:43 on the field from Katowice 2025 to London Excel 2025.

The clock says 14:19 faster, but the races themselves got 10:36 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 London Excel 2025

The longest gap between two races compared here, 188 days between Rimini 2025 and London Excel 2025, still ended 13:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    55:52 PB
    2/396
    Beat 100%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    58:03 PB
    3/454
    Beat 99%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:04 PB
    175/2771
    Beat 94%
    ↑ 188 days after Rimini 2025 13:18 better than the field Why ↓

    19:23 faster on the clock, and the race was 6:05 faster for everyone, so 13:18 of it was this athlete.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Relay · Men
    56:48
    16/32
    Beat 50%
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:20:51 PB
    67/88
    Beat 24%
  6. Rimini
    30 May 2025
    Individual Open · Men
    1:25:27
    317/596
    Beat 47%
    ↑ 97 days after Katowice 2025 9:35 worse than the field Why ↓

    9:35 behind the field: 5:04 slower on the clock, against 4:31 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:12
    1/7
    Beat 86%
  8. Glasgow
    12 Mar 2025
    Relay · Mixed
    58:39
    8/46
    Beat 83%
  9. Katowice
    22 Feb 2025
    Individual Open · Men
    1:20:23
    284/757
    Beat 63%
  10. St. Gallen
    Date unknown
    Individual Open · Men
    1:19:51
    297/1003
    Beat 70%

Personal bests, by station

3:34
London Olympia 2026
1:23
Glasgow 2025
2:04
London Olympia 2026
1:55
Glasgow 2025
3:50
London Olympia 2026
0:58
Glasgow 2025
2:20
London Olympia 2026
3:53
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:35
50m Sled Push
3:18 1:23
50m Sled Pull
4:24 2:26
80m Burpee Broad Jump
5:03 1:55
1000m Row
4:47 3:50
200m Farmers Carry
2:41 0:58
100m Sandbag Lunges
5:00 2:21
Wall Balls
9:33 3:55