The race, in three figures
The race, in words
1:17:01 at Dublin 2025 put Bethan Connolly & Lana Rees-Williams & Kirsty Nisbet & Timea Ujfalusi 18th of 35 women's teams in the Relay division.
The burpee broad jumps were the standout, 0:45 quicker than the median and 10th of 35. On the sled pull the field had the edge, by 0:35. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:35v median +0:39
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Block 02 8:45Running 2 6:18v median +0:37
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Block 03 11:39Running 3 6:22v median +0:54
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Block 04 9:02Running 4 5:05v median +0:01
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Block 05 11:17Running 5 6:22v median +0:48
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Block 06 7:08Running 6 5:34v median +0:00
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Block 07 8:31Running 7 4:59v median −0:08
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Block 08 8:18Running 8 3:37v median +0:03
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.