The race, in three figures
The race, in words
1:22:01 at Dublin 2025 put Carol Thompson & Elaine Hensman & Ciara Underwood & Aisling Richmond 22nd of 35 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:12v median +0:16
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Block 02 8:37Running 2 6:22v median +0:41
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Block 03 10:34Running 3 5:19v median −0:09
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Block 04 10:20Running 4 5:10v median +0:06
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Block 05 10:52Running 5 5:58v median +0:24
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Block 06 8:24Running 6 6:34v median +1:00
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Block 07 11:08Running 7 6:04v median +0:57
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Block 08 10:01Running 8 3:45v median +0:11
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.