Joey Dempsey & Liz Dempsey — Dublin

The race, in three figures

Field beaten

36%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−3:49

v median

56/559

Rank

Biggest loss

Wall Balls

+4:32

v median

543/559

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:52

385/559
v median +0:17

1000m SkiErg 4:13

186/559
v median −0:06
Block 02 8:09

Running 2 6:31

435/559
v median +0:41

50m Sled Push 1:38

94/559
v median −0:17
Block 03 10:16

Running 3 6:45

405/559
v median +0:35

50m Sled Pull 3:31

183/559
v median −0:17
Block 04 10:14

Running 4 6:49

414/559
v median +0:34

80m Burpee Broad Jump 3:25

154/559
v median −0:27
Block 05 11:07

Running 5 6:43

352/559
v median +0:20

1000m Row 4:24

71/559
v median −0:25
Block 06 8:08

Running 6 6:34

345/559
v median +0:15

200m Farmers Carry 1:34

81/559
v median −0:17
Block 07 6:57

Running 7 6:51

380/559
v median +0:29

100m Sandbag Lunges 0:06

56/559
v median −3:49
Block 08 13:44

Running 8 4:15

246/559
v median −0:08

Wall Balls 9:29

543/559
v median +4:32

Where the race went

Run total: 48:17
Stations: 28:20
Roxzone: 7:50
Best run lap: 4:15

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:05

0:03 0:02

B2 · 50m Sled Push

0:37

0:07 0:30

B3 · 50m Sled Pull

0:41

0:15 0:26

B4 · 80m Burpee Broad Jump

0:27

0:20 0:07

B5 · 1000m Row

0:41

0:24 0:17

B6 · 200m Farmers Carry

0:47

0:36 0:11

B7 · 100m Sandbag Lunges

4:30

0:36 3:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 559

A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:23 behind

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7B

Measured against

Mixed · n = 559