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Athlete Ireland

Joey Dempsey

Since 2025, Joey Dempsey has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:15:32 at Birmingham 2026, 179th of 646 men, faster than 72% of the field. On the clock, that is 11:18 faster than the first of them, at Rome 2026.

Best finish, by category
Individual Open · Men
1:15:32
Birmingham 2026
Doubles Open · Mixed
1:24:21
Dublin 2025
Doubles Open · Men
1:11:23
Warsaw 2025

Progress against the field

Joey Dempsey has gained 8:06 on the field from Rome 2026 to Birmingham 2026.

The clock says 11:18 faster, but the races themselves got 3:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:32 PB
    179/646
    Beat 72%
    ↑ 38 days after Rome 2026 8:06 better than the field Why ↓

    8:06 better than the field: 11:18 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:26:50
    589/1062
    Beat 45%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:24:21 PB
    365/559
    Beat 35%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:11:23 PB
    160/304
    Beat 47%

Personal bests, by station

4:13
Warsaw 2025
1:38
Dublin 2025
2:55
Warsaw 2025
3:07
Warsaw 2025
4:14
Warsaw 2025
1:30
Warsaw 2025
0:06
Dublin 2025
4:11
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:28
50m Sled Push
3:45 2:59
50m Sled Pull
3:56 3:48
80m Burpee Broad Jump
5:46 4:33
1000m Row
5:01 4:30
200m Farmers Carry
2:19 1:42
100m Sandbag Lunges
6:11 4:41
Wall Balls
10:13 6:30