The race, in three figures
The race, in words
55:48 at Dublin 2025 put STEVEN McCLENAGHAN & Nigel White & Gracious Van Den Berg-Slowey & Ciara Foy 4th of 36 mixed teams in the Relay division, ahead of 89% of the field.
The burpee broad jumps were where this race was made, 1:36 ahead of the median. The race faded late: the second half went 3:06 worse against the middle of the field than the first. Quick through the roxzone: 2:51, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:37v median −0:03
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Block 02 5:27Running 2 4:03v median −0:24
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Block 03 6:27Running 3 3:49v median −0:41
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Block 04 5:47Running 4 3:49v median −0:42
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Block 05 8:53Running 5 4:26v median −0:02
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Block 06 5:24Running 6 4:05v median −0:33
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Block 07 6:40Running 7 3:57v median −0:46
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Block 08 7:17Running 8 2:46v median −0:18
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.