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Athlete United Kingdom

Nigel White

Nigel White has raced HYROX 12 times at 10 events since 2022, in 5 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:07:34 at Dublin 2024, a top-10% finish: 68th of 1,221 men. On the clock, that is 5:21 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:07:34
Dublin 2024
Individual Pro · Men
1:13:36
Dublin 2025
Doubles Pro · Men
1:04:23
Malaga 2025
Doubles Open · Men
58:01
Glasgow 2025

Progress against the field

Between Manchester 2022 and Frankfurt 2024, Nigel White lost 8:12 to the field.

The clock says 5:12 faster, but the races themselves got 13:24 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Frankfurt 2024

The longest gap between two races compared here, 643 days between Glasgow 2023 and Dublin 2024, cost 1:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Dublin
    12 Nov 2025
    Relay · Mixed
    55:48
    4/36
    Beat 89%
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:13:36 PB
    58/115
    Beat 50%
  3. Paris
    22 Oct 2025
    Individual Open · Men
    1:07:40
    71/1397
    Beat 95%
  4. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:04:23 PB
    39/109
    Beat 64%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    58:01 PB
    71/947
    Beat 93%
  6. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:14:11
    67/196
    Beat 66%
  7. Frankfurt
    14 Dec 2024
    Relay · Mixed
    1:01:04
    2/36
    Beat 94%
  8. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:07:43
    107/1480
    Beat 93%
    ↑ 29 days after Dublin 2024 0:00 better than the field Why ↓

    0:09 slower on the clock, and the race was 0:09 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:07:34 PB
    68/1221
    Beat 94%
    ↑ 643 days after Glasgow 2023 1:08 worse than the field Faster on the clock, behind the field Why ↓

    4:30 faster on the clock, yet the race was 5:38 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:12:04
    153/974
    Beat 84%
    ↑ 14 days after Manchester 2023 2:10 worse than the field Faster on the clock, behind the field Why ↓

    3:42 faster on the clock, yet the race was 5:52 faster for everyone, so 2:10 was lost on the field.

    Compare these two →
  11. Manchester
    28 Jan 2023
    Individual Open · Men
    1:15:46
    93/649
    Beat 86%
    ↑ 364 days after Manchester 2022 4:54 worse than the field Why ↓

    2:51 slower on the clock in a race that was 2:03 faster for everyone: 4:54 lost to the field.

    Compare these two →
  12. Manchester
    29 Jan 2022
    Individual Open · Men
    1:12:55
    48/476
    Beat 90%

Personal bests, by station

3:34
Glasgow 2025
1:28
Glasgow 2025
2:18
Glasgow 2025
2:04
Glasgow 2025
4:03
Glasgow 2025
1:20
Glasgow 2025
2:34
Glasgow 2025
3:42
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:12
50m Sled Push
2:49 2:19
50m Sled Pull
4:00 3:05
80m Burpee Broad Jump
3:57 3:10
1000m Row
4:48 4:20
200m Farmers Carry
1:51 1:30
100m Sandbag Lunges
4:21 3:33
Wall Balls
5:56 4:36