The race, in three figures
The race, in words
1:23:43 at Dublin 2025 put Darren McEvoy & Aoife McGrath 376th of 594 mixed teams in the Doubles Open division.
A station race more than a running one: 70% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps were the standout, 0:30 quicker than the median and 184th of 594. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:15v median −0:19
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Block 02 8:30Running 2 6:41v median +0:54
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Block 03 10:44Running 3 7:13v median +1:04
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Block 04 10:40Running 4 7:14v median +1:03
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Block 05 11:55Running 5 7:20v median +1:00
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Block 06 9:16Running 6 7:23v median +1:07
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Block 07 11:18Running 7 7:48v median +1:28
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Block 08 9:41Running 8 5:03v median +0:42
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.