John Henderson & Jade Stokes — Dublin

The race, in three figures

Field beaten

67%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:13

v median

149/401

Rank

Biggest loss

100m Sandbag Lunges

+0:28

v median

265/401

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:35

197/401
v median −0:01

1000m SkiErg 4:19

202/401
v median +0:00
Block 02 7:22

Running 2 5:31

149/401
v median −0:19

50m Sled Push 1:51

231/401
v median +0:03
Block 03 9:01

Running 3 5:41

126/401
v median −0:32

50m Sled Pull 3:20

149/401
v median −0:13
Block 04 9:35

Running 4 5:43

132/401
v median −0:30

80m Burpee Broad Jump 3:52

212/401
v median +0:05
Block 05 10:29

Running 5 5:46

125/401
v median −0:34

1000m Row 4:43

178/401
v median −0:03
Block 06 7:45

Running 6 5:47

134/401
v median −0:29

200m Farmers Carry 1:58

281/401
v median +0:09
Block 07 10:20

Running 7 5:59

155/401
v median −0:19

100m Sandbag Lunges 4:21

265/401
v median +0:28
Block 08 8:55

Running 8 4:02

137/401
v median −0:22

Wall Balls 4:53

200/401
v median +0:00

Where the race went

Run total: 42:01
Stations: 29:17
Roxzone: 3:59
Best run lap: 4:02

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg

0:03

0:01 0:02

B2 · 50m Sled Push

0:29

0:07 0:22

B3 · 50m Sled Pull

0:38

0:15 0:23

B4 · 80m Burpee Broad Jump

0:24

0:19 0:05

B5 · 1000m Row

0:37

0:22 0:15

B6 · 200m Farmers Carry

0:44

0:37 0:07

B7 · 100m Sandbag Lunges

1:03

0:43 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 401

A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 ahead

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7A

Measured against

Mixed · n = 401