Samuel Howarth & Alexandra Cook — Dublin

The race, in three figures

Field beaten

65%

Runs

56%

Stations

Biggest gain

80m Burpee Broad Jump

−0:33

v median

106/401

Rank

Biggest loss

50m Sled Pull

+0:24

v median

277/401

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:24

145/401
v median −0:12

1000m SkiErg 4:21

219/401
v median +0:02
Block 02 7:11

Running 2 5:24

136/401
v median −0:26

50m Sled Push 1:47

192/401
v median −0:01
Block 03 9:52

Running 3 5:55

156/401
v median −0:18

50m Sled Pull 3:57

277/401
v median +0:24
Block 04 8:58

Running 4 5:44

133/401
v median −0:29

80m Burpee Broad Jump 3:14

106/401
v median −0:33
Block 05 10:53

Running 5 5:56

143/401
v median −0:24

1000m Row 4:57

272/401
v median +0:11
Block 06 7:24

Running 6 5:50

142/401
v median −0:26

200m Farmers Carry 1:34

66/401
v median −0:15
Block 07 9:46

Running 7 6:04

166/401
v median −0:14

100m Sandbag Lunges 3:42

159/401
v median −0:11
Block 08 8:49

Running 8 4:01

132/401
v median −0:23

Wall Balls 4:48

189/401
v median −0:05

Where the race went

Run total: 42:15
Stations: 28:20
Roxzone: 5:06
Best run lap: 4:01

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:05

0:02 0:03

B2 · 50m Sled Push

0:37

0:08 0:29

B3 · 50m Sled Pull

0:43

0:17 0:26

B4 · 80m Burpee Broad Jump

0:40

0:19 0:21

B5 · 1000m Row

0:59

0:29 0:30

B6 · 200m Farmers Carry

1:06

0:37 0:29

B7 · 100m Sandbag Lunges

0:57

0:37 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 401

A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:59 ahead

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7A

Measured against

Mixed · n = 401