The race, in three figures
The race, in words
1:19:39 at Dublin 2025 put Aoife Ryan & Dómhnall Ryan 203rd of 401 mixed teams in the Doubles Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:36v median +0:00
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Block 02 7:45Running 2 5:53v median +0:03
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Block 03 9:25Running 3 5:45v median −0:28
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Block 04 10:05Running 4 5:47v median −0:26
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Block 05 10:53Running 5 5:52v median −0:28
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Block 06 7:48Running 6 5:54v median −0:22
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Block 07 10:54Running 7 5:56v median −0:22
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Block 08 10:18Running 8 5:30v median +1:06
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.