The race, in three figures
The race, in words
1:14:57 at Dublin 2025 put Rebecca Casey & Amy Roche 155th of 719 women's teams in the Doubles Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:30v median −0:25
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Block 02 7:22Running 2 5:56v median −0:18
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Block 03 9:42Running 3 6:04v median −0:29
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Block 04 9:54Running 4 6:03v median −0:33
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Block 05 11:04Running 5 6:12v median −0:29
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Block 06 7:47Running 6 6:20v median −0:21
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Block 07 8:53Running 7 6:12v median −0:29
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Block 08 7:56Running 8 4:15v median −0:18
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 719
A pace, not a person: at every mat, the middle of the 719 women's teams who finished.