The race, in three figures
The race, in words
1:42:47 at Dublin 2025 put Amelia Knight & Phoebe Knight 478th of 525 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:30 slower than the median. The race faded late: the second half went 5:31 worse against the middle of the field than the first. The roxzone cost time: 8:21, behind 92% of the field.
Dublin ran fast: the 891 teams who also raced elsewhere this season were about 2:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:28v median +0:34
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Block 02 8:41Running 2 7:04v median +0:48
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Block 03 12:10Running 3 8:01v median +1:27
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Block 04 12:34Running 4 8:28v median +1:49
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Block 05 14:52Running 5 9:04v median +2:19
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Block 06 11:02Running 6 8:57v median +2:12
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Block 07 13:51Running 7 8:47v median +2:02
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Block 08 11:42Running 8 6:37v median +1:58
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.