The race, in three figures
The race, in words
선아 최 finished 10th of 75 women in the Pro division at Seoul 2025, in 1:14:17, faster than 87% of the field.
Nowhere gained more than the sled pull: 2:29 on the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:17v median −0:30
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Block 02 7:23Running 2 4:22v median −0:46
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Block 03 8:34Running 3 4:28v median −0:53
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Block 04 8:07Running 4 4:30v median −0:56
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Block 05 9:35Running 5 4:54v median −0:40
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Block 06 7:12Running 6 4:39v median −0:53
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Block 07 9:07Running 7 4:44v median −0:51
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Block 08 11:33Running 8 5:06v median −1:01
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.