The race, in three figures
The race, in words
Ilona-Jade Errington took 2nd of 16 in the 35–39 age group at Seoul 2025, in 1:19:51.
Nowhere gained more than the sled pull: 1:54 on the median. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
0:43 slower than at Taipei 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:32v median −0:15
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Block 02 8:13Running 2 4:48v median −0:20
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Block 03 9:36Running 3 4:55v median −0:26
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Block 04 10:30Running 4 5:03v median −0:23
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Block 05 9:51Running 5 5:07v median −0:27
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Block 06 7:21Running 6 5:14v median −0:18
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Block 07 9:31Running 7 5:15v median −0:20
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Block 08 11:04Running 8 5:42v median −0:25
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.