The race, in three figures
The race, in words
Ilona-Jade Errington won the 30–34 age group at Bangkok 2025 in 1:12:09, first of 99.
Nowhere gained more than the sled pull: 3:33 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 5:18, was faster than 99% of the field.
Bangkok cost the whole field time: about 2:17 more than the average race this season, going by 317 athletes who raced both. Ilona-Jade Errington's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:25v median −1:25
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Block 02 7:08Running 2 4:28v median −1:48
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Block 03 8:34Running 3 4:36v median −1:58
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Block 04 9:27Running 4 4:45v median −1:55
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Block 05 9:40Running 5 4:50v median −2:04
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Block 06 6:22Running 6 4:40v median −2:07
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Block 07 7:50Running 7 4:34v median −2:14
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Block 08 8:50Running 8 4:49v median −2:29
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 393
A pace, not a person: at every mat, the middle of the 393 women who finished.