The race, in three figures
The race, in words
1:28:08 at Seoul 2025 put Saiful Iskandar 405th of 702 men in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 36% on the runs. The sandbag lunges were the standout, 2:26 quicker than the median and 19th of 702. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:09v median +0:23
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Block 02 8:53Running 2 5:34v median +0:32
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Block 03 10:47Running 3 5:44v median +0:21
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Block 04 10:08Running 4 5:47v median +0:21
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Block 05 10:40Running 5 6:04v median +0:27
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Block 06 8:03Running 6 6:09v median +0:37
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Block 07 8:07Running 7 6:00v median +0:27
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Block 08 12:53Running 8 6:54v median +0:41
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.