The race, in three figures
The race, in words
석균 윤 & 우철 신 finished in the top 10% of the field at Seoul 2025, in 55:42 for 10th of 640 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:51v median −1:02
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Block 02 5:25Running 2 3:50v median −1:11
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Block 03 6:46Running 3 3:56v median −1:26
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Block 04 5:41Running 4 3:50v median −1:34
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Block 05 7:57Running 5 3:59v median −1:36
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Block 06 5:25Running 6 3:55v median −1:36
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Block 07 6:23Running 7 3:58v median −1:34
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Block 08 7:39Running 8 4:16v median −1:40
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 622
A pace, not a person: at every mat, the middle of the 622 men's teams who finished.