The race, in three figures
The race, in words
1:45:58 at Seoul 2025 put Gordon Maccoy 612th of 702 men in the Open division.
The sandbag lunges cost the most time: 4:23 slower than the median. The race faded late: the second half went 8:56 worse against the middle of the field than the first.
The field ran 6:29 faster at Seoul 2025 than at Incheon 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:10v median +0:24
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Block 02 8:52Running 2 5:39v median +0:37
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Block 03 11:36Running 3 5:45v median +0:22
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Block 04 12:26Running 4 5:46v median +0:20
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Block 05 11:09Running 5 6:01v median +0:24
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Block 06 8:43Running 6 6:30v median +0:58
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Block 07 15:46Running 7 6:50v median +1:17
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Block 08 18:14Running 8 9:30v median +3:17
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.