The race, in three figures
The race, in words
1:38:27 at Incheon 2024 put Gordon Maccoy 182nd of 273 men in the Open division.
Legs and stations told different stories: 46% of the field beaten on the runs, 25% on the stations. The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
Gordon Maccoy's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:31v median +0:29
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Block 02 9:41Running 2 5:59v median +0:39
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Block 03 11:25Running 3 5:43v median −0:03
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Block 04 11:26Running 4 5:44v median +0:00
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Block 05 11:28Running 5 6:01v median +0:02
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Block 06 8:35Running 6 5:56v median +0:05
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Block 07 12:55Running 7 5:57v median +0:02
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Block 08 14:18Running 8 7:25v median +0:39
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.