The race, in three figures
The race, in words
Katie Thomson won the Open division at Seoul 2025 in 1:06:54, first of 350 women.
The wall balls were the standout, 2:49 quicker than the median and 8th of 350. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:33. The fastest of 16 finishes in the Open division for Katie Thomson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:09v median −1:06
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Block 02 6:26Running 2 4:26v median −1:21
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Block 03 8:30Running 3 4:32v median −1:34
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Block 04 7:57Running 4 4:30v median −1:32
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Block 05 9:23Running 5 4:31v median −1:46
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Block 06 6:12Running 6 4:31v median −1:41
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Block 07 7:48Running 7 4:32v median −1:41
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Block 08 8:15Running 8 4:44v median −2:19
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.