The race, in three figures
The race, in words
1:28:06 at Seoul 2025 put Victoria Lo & Elsa D Chow & Sylvia Lai & Ashley Hoang 64th of 82 women's teams in the Relay division.
If there was time left out there, it was on the sled push, 2:10 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:44v median +1:05
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Block 02 9:49Running 2 5:26v median +0:30
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Block 03 11:05Running 3 5:59v median +0:58
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Block 04 9:05Running 4 5:12v median +0:24
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Block 05 11:52Running 5 6:00v median +0:48
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Block 06 8:22Running 6 6:03v median +0:53
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Block 07 9:42Running 7 5:22v median +0:24
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Block 08 10:38Running 8 5:50v median +0:29
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women's teams who finished.